Note: Times and mileage should meet the requirements simultaneously. If any of them fails to meet the requirements, the score will be zero.
2. Effective standards for single running exercise
男生：里程达到 2.0公里，跑步配速在 3~9min/km 范围内。
女生：里程达到 1.6公里，跑步配速在 3~9min/km 范围内。
Male students: If the mileage is up to 2.0 kilometers, the running speed will be within 3-9 min/km.
Female students: If the mileage is up to 1.6 kilometers, the running speed will be within 3-9 min/km.
3. There is at most one-time sports (exercise) record related to sports performance every day. If it is more than one time, only mileage reward record is made, and the sports performance is not linked.
4. The upper limit of mileage for single running is 10 kilometers.
V. Mileage reward (Grades 1, 2)
1. If the cumulative mileage of a male student in the current semester is 120 kilometers or above and that of a female student in the current semester is 100 kilometers or above, the total performance of physical education class will be added with 2 points and the total performance of physical education class will not be not more than 100 points.
Individual running mileage in the semester is rewarded according to the following milage. Every student can only receive a mileage reward every semester and cannot accumulate the rewards
150 kilometers, 200 kilometers, 250 kilometers, 300 kilometers or above .
VI. Special circumstances
If you are unable to take part in running exercise due to injury, illness (hospitalization), physical defects and other reasons, you shall provide a valid certificate, a medical record and other relevant materials from a hospital of AAA or above. After being reviewed by the counselor and signed by the leader in charge of student work, they will be submitted the Sports Center for approval. After approval, you will be transferred to the sports health care course. Relevant materials shall be submitted before the semester or within 10 days after emergencies occur, otherwise you will be treated as absenteeism.
1. According to the situation, you can freely choose “BDLP APP” and orienteering registration organized by the Sports Center.
2. During running, please pay attention to personal safety, avoid motor vehicles or bicycles, and be cautious of slippery roads.
3. If you log in your account by changing mobile phones frequently, it will lead to abnormal IP address of mobile phone. It may be identified as replacing mobile phone for running. Please log in your account with the same mobile phone.
VIII. Basic requirements
In order to ensure the exercise effect, cheating (using transport vehicle, running for others, etc.) is prohibited. Once checked, your performance will be canceled and your sports performance (Grades 1 and 2) will be 0. The performances of other grades and postgraduate may not involve in mileage reward. In this case, criticism will be given at the campus. You are welcome to anonymously supervise and report such cheating.
9. If you have any doubts or software problems, please contact the management personnel of the Sports Center or the software company in the following ways:
2、步道乐跑软件问题，可以通过 app在线客服留言或联系 QQ
1. Yang Jia (management personnel for running exercise of the Sports Center): 18124523945
2. In case of any BDLP software problems, please leave a message for the online service personnel via App or contact via QQ.
Service telephone: 027-62434316
BD service QQ: 1903864621
WeChat account: BDLP
QQ for BD Family: 567334749
Customer service email: firstname.lastname@example.org
3. Principal of XY Orienteering APP: Teacher Lu 13005486440 (the same number for WeChat account)